Yoga Poses to Help You Train Like an Athlete

Yoga is certainly about the spiritual side of things, but it is absolutely possible to build plenty of strength and tone the body with the right poses. I recently chatted with Eoin Finn of Blissology Yoga at Wanderlust Whistler about poses that will help an existing yoga practice and also improve your strength and stamina in other workouts. It's all about working with your body's weight!